You are most likely here because you are at low point in your life or you simply want to get in better shape and would like nothing more than to make a change to your lifestyle and transform your body. I successfully did it starting in my mid- forties and would like to show you how too.
This eBook was written to guide you through the process of how I packed on muscle and will assist in making your own transformation a reality. I have never felt or looked better than I do now, and you probably would like to do the same and you can.
If you remember one thing from this eBook, it would be that all success comes down to some very basic principles. If you follow them, you will be successful. They are: eat healthy, lift weights, be consistent and get rest. Do these basic steps and I promise, you will see results. Seems so simple right?
I have curated the absolute best and fact based information I have learned about gaining lean muscle over the years so you don’t have to search the internet and wonder if you are reading information and implementing strategies that are even helpful or truthful. There is so much misinformation available that it’s no wonder many people fail at meeting their fitness goals. It took me years to learn and sort through all this information to find the winning formula and now I am happy to share what I have learned with you.
The information and steps in this eBook are intended for the beginner and intermediate person who is looking to get out of a mid-life rut and build their muscles. This eBook is also very useful for the person who is stalled in their current progress and would like to take their journey to the next level.
This eBook is not a quick fix program. It takes time to build muscle and change your body composition. Years have been spent building the body you have now so it might take years to fix it. If you follow my eBook, commit and stay consistent you can certainly see some positive results in as little as 8 to 12 weeks. These initial results will bring you back for more with the main goal being to change your long-term and lifestyle habits.
I have provided for you at the end of this eBook a 14-week program outline you can follow to kick start your journey. If at any time you are not clear about the information or instructions provided in this eBook, please don’t hesitate to contact me with questions or also Direct Message (DM) me on Instagram at @bodrescue.
I am also available for 1 on 1 consultations and coaching if you need assistance.