ONE LIFE. ONE CHANCE.
You only get one body in your lifetime. Get yours back into fighting shape OR ... transform it into a well-cut, lean machine that's better than it's ever been.
Weights
Targeted exercise - as much as you can get it, anytime you can - is critical to success
Cardio
Tread mill, ropes, bicycles and more... you need to get your heart rate up regularly
SMART EATING
Eating the right way for your health goals is a vital part of reaching your goals
supplements
The correct, optimal quality, supplements help you get results faster
Fit For Life...
AT ANY AGE.
Why put off feeling good? Everything you want to feel or see in the mirror is outside your comfort zone. Love yourself enough to work harder. You've likely heard it said... if you don't make time for your wellness you may find yourself forced to make time for your illness. When it comes to what you can accomplish, YOU are your only limit. What are you prepared to do to get the body and health you want?
RESULTS ARE NEVER INSTANT
Stop relying on "motivation" to get yourself moving toward your goals—exercise & fitness should be a habit. The only bad workout is the one you didn't do.
STOP CALLING IT A DIET
Most people don't need a specific "diet" to achieve long-term weight loss. Lifestyle change is the most important factor.
STOP "TALKING" SO MUCH AND START DOING MORE
There are no shortcuts and talk is cheap. A seed grows with no sound. A tree falls with huge noise. Destruction has noise. Creation is quiet.
THE SCALE MIGHT NOT CHANGE AS MUCH AS YOU DO
If you focus on losing "weight" or "fat" you'll likely fail. Instead, you need to focus on the habits that made you fat and change them. Then, you'll succeed.
Why WORK WITH ME?
I know I can help you achieve your fitness goals if you're willing to put in the work. Let's do the work together. We'll make it happen.
Personal COACHING
I'll be your dedicated guide for your specific fitness goals.
CUSTOM WEIGHT TRAINING
You'll get a weight training plan customized for your goals.
Cardio ROUTINES
I'll share cardio routines that compliment your unique weight training.
HEALTHY EATING PLANS
We'll design an eating plan for your needs—whether that's losing or gaining weight.
SUPPLEMENT GUIDANCE
I'll share with you the best supplements that work reliably to get the very best results.
ACCOUNTABILITY CHECKS
I'll be your partner—keeping you on target and on track until you get where you want to go.
Proven Results
I realize that anyone can say anything. So don't believe what I say... I'll let the results I've been able to achieve for others speak for me.
The before and after photos speak for themselves. I was not healthy, was overweight and didn’t feel good at all. Blaine helped me change all that for the better by guiding me through his program of eating healthier and exercising. Blaine was there when I needed him and answered all my questions and kept me accountable so I could reach my goals.
— Brendon Frasier
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