Targeted exercise - as much as you can get it, anytime you can - is critical to success
Tread mill, ropes, bicycles and more... you need to get your heart rate up regularly
Eating the right way for your health goals is a vital part of reaching your goals
The correct, optimal quality, supplements help you get results faster
I'll be your dedicated guide for your specific fitness goals.
You'll get a weight training plan customized for your goals.
I'll share cardio routines that compliment your unique weight training.
We'll design an eating plan for your needs—whether that's losing or gaining weight.
I'll share with you the best supplements that work reliably to get the very best results.
I'll be your partner—keeping you on target and on track until you get where you want to go.
The before and after photos speak for themselves. I was not healthy, was overweight and didn’t feel good at all. Blaine helped me change all that for the better by guiding me through his program of eating healthier and exercising. Blaine was there when I needed him and answered all my questions and kept me accountable so I could reach my goals.
— Brendon Frasier
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