MEET BLAINE

PERSONAL TRAINER & TRANSFORMATION COACH

I can help you get out of your middle age rut by shredding fat and building muscle. Have the body you've only imagined... at any age.

Let me help you become the best version of yourself now while also laying the groundwork for an active and healthy lifestyle for decades to come.

Committed to Hard Work & Discipline

I dug out of my midlife rut in my mid 40's and have not stopped... even though I am now in my 50’s. And I can help you do it too!

I was going through a divorce, consumed the wrong foods, was skinny fat, stressed, not in the best of health and had very little confidence in myself. I was at a low point in my life and was looking to improve my self-worth. I wanted to be happy again. Through research, education, sweat, and hard work, I transformed by body and my life. Now, it’s my mission to help others like you achieve the same type of radical transformation that you’ve only dreamed of…

BEFORE & AFTER

This is what I was able to accomplish with my nutrition and fitness plans. Are you ready to see what we can do together, for you?

BEFORE

BLAINE "BEFORE"

When I knew I had to make a change.

...AND NOW

BLAINE "AFTER"... AND NOW.

After I completely revolutionized my body, my health, and my life.

From BLAINE

There are no shortcuts.
Where your focus goes, energy flows.

I started my journey of working out in my mid-40's and have not stopped, even as I reached 50. I was going through a divorce, ate the wrong foods, was skinny fat, was not in the best of health, and had very little confidence in myself. I was at a low point in my life and was looking for something positive. I found it with good nutrition and fitness.

— Blaine Wood

Founder, BodRescue

GET A ONE-ON-ONE 30-MINUTE CONSULTING SESSION FOR ONLY $50

Need help reaching your goals? Get a live, 1-1 consultation with me to talk about your individual situation—where you are starting from and where you want to. We'll discuss exactly how I can assist you in achieving your goals, so you can make the best, educated, decision.

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